Nutrients in Purslane · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.4 g | > 16% | > 12% |
| Protein | 2.0 g | > 20% | > 52% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | |
| Vitamins | |||
| Choline | 12.8 mg | > 29% | |
| Folate | 12.0 µg | > 50% | > 21% |
| Niacin (B3) | 0.5 mg | > 14% | |
| Pantothenic Acid (B5) | 0.0 mg | > 3% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 36% | |
| Thiamine (B1) | 0.0 mg | > 28% | > 35% |
| Vitamin B6 | 0.1 mg | > 28% | > 24% |
| Vitamin C | 21.0 mg | > 80% | > 71% |
| Minerals | |||
| Calcium | 65.0 mg | > 74% | > 81% |
| Copper | 0.1 mg | > 61% | > 62% |
| Iron | 2.0 mg | > 65% | > 87% |
| Magnesium | 68.0 mg | > 89% | > 93% |
| Manganese | 0.3 mg | > 73% | > 69% |
| Phosphorus | 44.0 mg | > 21% | |
| Potassium | 494.0 mg | > 91% | > 88% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 45.0 mg | > 29% | > 52% |
| Zinc | 0.2 mg | > 13% | |