Nutrients in Restaurant Italian · spaghetti with meat sauce
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 16.4 g | > 51% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 1.6 g | > 38% |
| Protein | 5.8 g | > 38% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 39% |
| Total Fat | 3.6 g | > 41% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Choline | 15.6 mg | > 36% |
| Niacin (B3) | 2.5 mg | > 41% |
| Pantothenic Acid (B5) | 0.2 mg | > 27% |
| Riboflavin (B2) | 0.1 mg | > 45% |
| Thiamine (B1) | 0.1 mg | > 55% |
| Vitamin B12 | 0.2 µg | > 14% |
| Vitamin B6 | 0.1 mg | > 39% |
| Vitamin C | 0.7 mg | > 22% |
| Vitamin E | 0.6 mg | > 69% |
| Vitamin K | 4.2 µg | > 64% |
| Minerals | ||
| Calcium | 17.0 mg | > 44% |
| Copper | 0.1 mg | > 53% |
| Iron | 1.0 mg | > 40% |
| Magnesium | 17.0 mg | > 34% |
| Manganese | 0.2 mg | > 65% |
| Phosphorus | 59.0 mg | > 26% |
| Potassium | 172.0 mg | > 33% |
| Selenium | 13.1 µg | > 52% |
| Sodium | 230.0 mg | > 66% |
| Zinc | 0.7 mg | > 40% |
| Amino Acids | ||
| Histidine | 0.1 g | > 27% |
| Isoleucine | 0.2 g | > 23% |
| Leucine | 0.4 g | > 25% |
| Lysine | 0.2 g | > 25% |
| Methionine | 0.1 g | > 28% |
| Phenylalanine | 0.3 g | > 26% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 24% |
| Valine | 0.2 g | > 23% |