Nutrients in Beef Loin · top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 28.4 g | > 93% | > 82% |
| Fats | |||
| Total Fat | 6.1 g | > 53% | > 29% |
| of which Saturated Fat | 2.3 g | > 55% | > 33% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 14.5 mg | > 96% | > 95% |
| Riboflavin (B2) | 0.1 mg | > 46% | > 20% |
| Thiamine (B1) | 0.1 mg | > 50% | > 50% |
| Vitamin B12 | 2.6 µg | > 79% | > 72% |
| Vitamin B6 | 0.6 mg | > 92% | > 88% |
| Vitamin D | 0.1 µg | > 14% | > 20% |
| Vitamin K | 1.6 µg | > 39% | > 60% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.1 mg | > 42% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Magnesium | 26.0 mg | > 67% | |
| Phosphorus | 240.0 mg | > 80% | > 82% |
| Potassium | 389.0 mg | > 84% | > 91% |
| Selenium | 36.3 µg | > 90% | > 86% |
| Sodium | 63.0 mg | > 41% | > 36% |
| Zinc | 5.4 mg | > 91% | > 79% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 99% |
| Isoleucine | 1.6 g | > 97% | > 97% |
| Leucine | 2.9 g | > 99% | > 99% |
| Lysine | 3.3 g | > 99% | > 99% |
| Methionine | 0.9 g | > 97% | > 95% |
| Phenylalanine | 1.3 g | > 97% | > 97% |
| Threonine | 1.6 g | > 99% | > 99% |
| Tryptophan | 0.4 g | > 97% | > 97% |
| Valine | 1.6 g | > 97% | > 96% |