Nutrients in Beef Rib · rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 1% | |
| Protein | 16.7 g | > 64% | > 13% |
| Fats | |||
| Total Fat | 29.2 g | > 92% | > 94% |
| of which Saturated Fat | 12.1 g | > 94% | > 95% |
| Vitamins | |||
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 6.2 mg | > 61% | > 13% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | > 4% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 12% |
| Thiamine (B1) | 0.1 mg | > 49% | > 48% |
| Vitamin B12 | 3.0 µg | > 84% | > 80% |
| Vitamin B6 | 0.3 mg | > 72% | > 41% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 160.0 mg | > 51% | > 16% |
| Potassium | 286.0 mg | > 61% | > 44% |
| Selenium | 16.3 µg | > 58% | > 24% |
| Sodium | 53.0 mg | > 33% | > 16% |
| Zinc | 3.6 mg | > 80% | > 52% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 20% |
| Isoleucine | 0.8 g | > 52% | > 14% |
| Leucine | 1.3 g | > 52% | > 13% |
| Lysine | 1.4 g | > 54% | > 12% |
| Methionine | 0.4 g | > 54% | > 12% |
| Phenylalanine | 0.7 g | > 49% | > 12% |
| Threonine | 0.7 g | > 54% | > 15% |
| Tryptophan | 0.2 g | > 55% | > 24% |
| Valine | 0.8 g | > 51% | > 14% |