Nutrients in Beef Ribeye · ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.4 g | > 95% | > 88% |
| Fats | |||
| Total Fat | 7.6 g | > 58% | > 39% |
| of which Saturated Fat | 2.6 g | > 58% | > 38% |
| Vitamins | |||
| Folate | 7.0 µg | > 28% | |
| Niacin (B3) | 10.7 mg | > 86% | > 70% |
| Riboflavin (B2) | 0.4 mg | > 91% | > 93% |
| Thiamine (B1) | 0.1 mg | > 55% | > 59% |
| Vitamin B12 | 3.4 µg | > 88% | > 86% |
| Vitamin B6 | 0.5 mg | > 83% | > 68% |
| Vitamin D | 0.1 µg | > 2% | > 3% |
| Vitamin K | 1.6 µg | > 37% | > 52% |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 3.6 mg | > 87% | > 93% |
| Magnesium | 27.0 mg | > 68% | |
| Phosphorus | 242.0 mg | > 80% | > 83% |
| Potassium | 383.0 mg | > 83% | > 89% |
| Selenium | 36.2 µg | > 90% | > 86% |
| Sodium | 87.0 mg | > 55% | > 71% |
| Zinc | 11.0 mg | > 99% | > 99% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 98% |
| Isoleucine | 1.5 g | > 97% | > 96% |
| Leucine | 2.8 g | > 98% | > 99% |
| Lysine | 3.2 g | > 99% | > 99% |
| Methionine | 0.9 g | > 97% | > 94% |
| Phenylalanine | 1.3 g | > 96% | > 96% |
| Threonine | 1.5 g | > 98% | > 98% |
| Tryptophan | 0.4 g | > 96% | > 95% |
| Valine | 1.6 g | > 96% | > 95% |