Nutrients in Cowpeas Catjang · cooked, boiled, without salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.3 g | > 57% | > 53% |
| Dietary Fiber | 3.6 g | > 70% | > 28% |
| Protein | 8.1 g | > 45% | > 41% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Folate | 142.0 µg | > 92% | > 67% |
| Niacin (B3) | 2.4 mg | > 40% | > 50% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% | > 53% |
| Riboflavin (B2) | 0.0 mg | > 16% | |
| Thiamine (B1) | 0.2 mg | > 70% | > 57% |
| Vitamin B6 | 0.1 mg | > 34% | |
| Vitamin C | 0.4 mg | > 12% | |
| Minerals | |||
| Calcium | 26.0 mg | > 55% | > 8% |
| Copper | 0.3 mg | > 85% | > 45% |
| Iron | 3.0 mg | > 82% | > 68% |
| Magnesium | 96.0 mg | > 92% | > 65% |
| Manganese | 0.5 mg | > 81% | > 31% |
| Phosphorus | 142.0 mg | > 47% | > 41% |
| Potassium | 375.0 mg | > 82% | > 51% |
| Selenium | 2.5 µg | > 28% | |
| Sodium | 19.0 mg | > 19% | |
| Zinc | 1.9 mg | > 62% | > 60% |
| Amino Acids | |||
| Histidine | 0.3 g | > 39% | > 50% |
| Isoleucine | 0.3 g | > 34% | > 28% |
| Leucine | 0.6 g | > 33% | > 31% |
| Lysine | 0.6 g | > 40% | > 38% |
| Methionine | 0.1 g | > 29% | > 44% |
| Phenylalanine | 0.5 g | > 39% | > 45% |
| Threonine | 0.3 g | > 36% | > 35% |
| Tryptophan | 0.1 g | > 35% | > 41% |
| Valine | 0.4 g | > 33% | > 29% |