Nutrient Per 100g All foods Vegetables
Macronutrients
Carbohydrate 9.8 g > 37% > 62%
of which Sugars 4.8 g > 52% > 86%
Dietary Fiber 2.5 g > 56% > 58%
Protein 0.9 g > 11% > 16%
Fats
Total Fat 0.7 g > 21%
> 80%
of which Saturated Fat 0.1 g > 19%
> 81%
Vitamins
Choline 11.9 mg > 27%
> 40%
Folate 20.0 µg > 62% > 41%
Niacin (B3) 0.7 mg > 19%
> 27%
Riboflavin (B2) 0.1 mg > 25%
> 50%
Thiamine (B1) 0.1 mg > 29% > 37%
Vitamin B6 0.1 mg > 46% > 58%
Vitamin E 0.0 mg > 5% > 10%
Vitamin K 3.7 µg > 61% > 35%
Minerals
Calcium 25.0 mg > 55% > 47%
Copper 0.2 mg > 76% > 80%
Iron 0.8 mg > 32% > 53%
Magnesium 6.0 mg > 9% > 2%
Phosphorus 9.0 mg > 5%
> 1%
Potassium 12.0 mg > 2% > 1%
Selenium 0.6 µg > 12%
> 37%
Sodium 1674.0 mg > 99% > 99%
Zinc 0.2 mg > 17%
> 31%