Nutrients in Grapefruit · pink and red, all areas
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.7 g | > 39% | > 21% |
| of which Sugars | 6.9 g | > 59% | > 13% |
| Dietary Fiber | 1.6 g | > 36% | > 47% |
| Protein | 0.8 g | > 9% | > 64% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Choline | 7.7 mg | > 19% | |
| Folate | 13.0 µg | > 50% | > 68% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.3 mg | > 29% | |
| Riboflavin (B2) | 0.0 mg | > 11% | |
| Thiamine (B1) | 0.0 mg | > 25% | |
| Vitamin B6 | 0.1 mg | > 21% | > 55% |
| Vitamin C | 31.2 mg | > 87% | > 75% |
| Vitamin E | 0.1 mg | > 20% | > 34% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.0 mg | > 12% | |
| Iron | 0.1 mg | > 4% | |
| Magnesium | 9.0 mg | > 13% | > 42% |
| Manganese | 0.0 mg | > 31% | > 12% |
| Phosphorus | 18.0 mg | > 10% | |
| Potassium | 135.0 mg | > 24% | > 47% |
| Selenium | 0.1 µg | > 0% | |
| Zinc | 0.1 mg | > 6% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 2% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 2% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.0 g | > 2% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 2% | |