Nutrients in Lamb Foreshank · separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.9 g | > 69% | > 22% |
| Fats | |||
| Total Fat | 13.4 g | > 74% | > 66% |
| of which Saturated Fat | 5.8 g | > 80% | > 73% |
| Vitamins | |||
| Folate | 19.0 µg | > 60% | |
| Niacin (B3) | 9.2 mg | > 77% | > 47% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 53% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 36% |
| Thiamine (B1) | 0.1 mg | > 58% | > 63% |
| Vitamin B12 | 2.3 µg | > 74% | > 64% |
| Vitamin B6 | 0.1 mg | > 48% | > 12% |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 1.7 mg | > 58% | > 45% |
| Magnesium | 22.0 mg | > 50% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 170.0 mg | > 54% | > 22% |
| Potassium | 214.0 mg | > 43% | > 15% |
| Selenium | 19.9 µg | > 64% | > 33% |
| Sodium | 72.0 mg | > 48% | > 55% |
| Zinc | 5.2 mg | > 90% | > 76% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 23% |
| Isoleucine | 0.9 g | > 62% | > 29% |
| Leucine | 1.5 g | > 56% | > 19% |
| Lysine | 1.7 g | > 61% | > 25% |
| Methionine | 0.5 g | > 58% | > 20% |
| Phenylalanine | 0.8 g | > 57% | > 24% |
| Threonine | 0.8 g | > 59% | > 22% |
| Tryptophan | 0.2 g | > 65% | > 40% |
| Valine | 1.0 g | > 64% | > 33% |