Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 6.3 g > 27%
> 92%
Protein 11.2 g > 53% > 3%
Fats
Total Fat 28.5 g > 91% > 93%
of which Saturated Fat 10.1 g > 91% > 91%
Vitamins
Folate 60.0 µg > 79%
> 98%
Niacin (B3) 5.9 mg > 60% > 12%
Pantothenic Acid (B5) 1.2 mg > 91% > 88%
Riboflavin (B2) 0.6 mg > 94% > 96%
Thiamine (B1) 0.0 mg > 17% > 3%
Vitamin B12 3.2 µg > 86% > 83%
Vitamin B6 0.1 mg > 23% > 2%
Vitamin C 2.0 mg > 39%
> 39%
Minerals
Calcium 70.0 mg > 75%
> 98%
Copper 0.4 mg > 90%
> 97%
Iron 3.9 mg > 88% > 94%
Magnesium 13.0 mg > 23%
> 8%
Manganese 0.1 mg > 53%
> 96%
Phosphorus 200.0 mg > 65% > 46%
Potassium 138.0 mg > 25% > 3%
Selenium 41.6 µg > 94% > 92%
Sodium 807.0 mg > 92% > 90%
Zinc 2.9 mg > 73% > 37%
Amino Acids
Histidine 0.3 g > 42% > 2%
Isoleucine 0.6 g > 45% > 6%
Leucine 1.1 g > 46% > 6%
Lysine 0.8 g > 46% > 3%
Methionine 0.3 g > 46% > 4%
Phenylalanine 0.6 g > 45% > 8%
Threonine 0.6 g > 47% > 6%
Tryptophan 0.2 g > 49% > 15%
Valine 0.8 g > 50% > 11%