Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 18.4 g > 54% > 65%
of which Sugars 14.7 g > 77% > 69%
Dietary Fiber 1.2 g > 28% > 37%
Protein 0.5 g > 6% > 41%
Fats
Total Fat 0.2 g > 8%
> 48%
of which Saturated Fat 0.0 g > 3%
> 31%
Vitamins
Choline 3.8 mg > 10%
> 31%
Folate 9.0 µg > 43% > 58%
Niacin (B3) 0.7 mg > 20%
> 78%
Pantothenic Acid (B5) 0.0 mg > 2%
> 5%
Riboflavin (B2) 0.0 mg > 6%
> 26%
Thiamine (B1) 0.0 mg > 11%
> 39%
Vitamin B6 0.0 mg > 3% > 3%
Vitamin C 0.7 mg > 22% > 6%
Vitamin E 1.2 mg > 82% > 91%
Vitamin K 2.4 µg > 53% > 51%
Minerals
Calcium 3.0 mg > 4%
> 4%
Copper 0.1 mg > 30%
> 50%
Fluoride 6.8 µg > 31%
> 44%
Iron 0.3 mg > 13%
> 40%
Magnesium 5.0 mg > 8% > 20%
Phosphorus 12.0 mg > 7%
> 42%
Potassium 94.0 mg > 14% > 22%
Sodium 6.0 mg > 12%
> 71%
Zinc 0.1 mg > 8%
> 49%
Amino Acids
Histidine 0.0 g > 2%
> 40%
Isoleucine 0.0 g > 2%
> 31%
Leucine 0.0 g > 2%
> 32%
Lysine 0.0 g > 2%
> 38%
Methionine 0.0 g > 2%
> 43%
Phenylalanine 0.0 g > 2%
> 32%
Threonine 0.0 g > 1%
> 21%
Tryptophan 0.0 g > 2%
> 45%
Valine 0.0 g > 1%
> 23%