Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 24.0 g > 63% > 79%
of which Sugars 22.2 g > 84% > 87%
Dietary Fiber 1.8 g > 42% > 56%
Protein 0.6 g > 8% > 52%
Fats
Total Fat 0.1 g > 6%
> 36%
of which Saturated Fat 0.0 g > 3%
> 34%
Vitamins
Choline 5.1 mg > 13%
> 49%
Folate 3.0 µg > 13% > 27%
Niacin (B3) 0.7 mg > 19%
> 78%
Pantothenic Acid (B5) 0.1 mg > 15%
> 56%
Riboflavin (B2) 0.0 mg > 13%
> 55%
Thiamine (B1) 0.0 mg > 6%
> 20%
Vitamin B6 0.0 mg > 5% > 8%
Vitamin C 94.2 mg > 98% > 96%
Vitamin E 0.6 mg > 68% > 80%
Vitamin K 2.2 µg > 50% > 50%
Minerals
Calcium 3.0 mg > 3%
> 3%
Copper 0.0 mg > 9%
> 12%
Iron 0.4 mg > 18%
> 61%
Magnesium 5.0 mg > 8% > 17%
Manganese 0.0 mg > 36% > 16%
Phosphorus 11.0 mg > 6%
> 34%
Potassium 130.0 mg > 23% > 43%
Selenium 0.4 µg > 8%
> 58%
Sodium 6.0 mg > 12%
> 69%
Zinc 0.1 mg > 5%
> 18%
Amino Acids
Histidine 0.0 g > 4%
> 66%
Isoleucine 0.0 g > 3%
> 61%
Leucine 0.0 g > 4%
> 66%
Lysine 0.0 g > 2%
> 45%
Methionine 0.0 g > 8%
> 83%
Phenylalanine 0.0 g > 3%
> 54%
Threonine 0.0 g > 4%
> 70%
Tryptophan 0.0 g > 1%
> 16%
Valine 0.0 g > 5%
> 73%