Nutrients in Pears · raw, bartlett (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.1 g | > 48% | > 52% |
| of which Sugars | 9.7 g | > 68% | > 36% |
| Dietary Fiber | 3.1 g | > 66% | > 77% |
| Protein | 0.4 g | > 5% | > 23% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| Vitamins | |||
| Choline | 5.1 mg | > 13% | |
| Niacin (B3) | 0.2 mg | > 8% | |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.0 mg | > 6% | |
| Vitamin B6 | 0.0 mg | > 8% | > 19% |
| Vitamin C | 4.4 mg | > 52% | > 37% |
| Vitamin E | 0.1 mg | > 20% | > 33% |
| Vitamin K | 3.8 µg | > 62% | > 66% |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 0.2 mg | > 8% | |
| Magnesium | 5.7 mg | > 8% | > 23% |
| Manganese | 0.0 mg | > 38% | > 22% |
| Phosphorus | 10.0 mg | > 6% | |
| Potassium | 87.0 mg | > 13% | > 17% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 7.0 mg | > 13% | |
| Zinc | 0.1 mg | > 7% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 0% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 1% | |
| Phenylalanine | 0.0 g | > 2% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 1% | |
| Valine | 0.0 g | > 3% | |