Nutrient Per 100g All foods Vegetables
Macronutrients
Carbohydrate 34.5 g > 71% > 96%
Dietary Fiber 3.2 g > 67% > 76%
Protein 0.6 g > 8% > 5%
Fats
Total Fat 0.5 g > 19%
> 74%
of which Saturated Fat 0.1 g > 11%
> 50%
Vitamins
Folate 1.0 µg > 3% > 0%
Niacin (B3) 0.7 mg > 20%
> 34%
Pantothenic Acid (B5) 0.0 mg > 1% > 0%
Riboflavin (B2) 0.0 mg > 16%
> 28%
Thiamine (B1) 0.0 mg > 11% > 9%
Vitamin B6 0.0 mg > 4% > 1%
Vitamin C 2.3 mg > 42% > 8%
Minerals
Calcium 4.0 mg > 6% > 4%
Copper 0.1 mg > 45% > 46%
Iron 1.1 mg > 45% > 70%
Magnesium 7.0 mg > 11% > 3%
Manganese 0.0 mg > 24% > 0%
Phosphorus 17.0 mg > 10%
> 7%
Potassium 76.0 mg > 11% > 2%
Sodium 1096.0 mg > 96% > 98%
Zinc 0.1 mg > 10%
> 5%
Amino Acids
Histidine 0.0 g > 4%
> 6%
Isoleucine 0.0 g > 4%
> 4%
Leucine 0.0 g > 3%
> 6%
Lysine 0.0 g > 3%
> 6%
Methionine 0.0 g > 4%
> 9%
Phenylalanine 0.0 g > 3%
> 3%
Threonine 0.0 g > 3%
> 4%
Tryptophan 0.0 g > 3%
> 6%
Valine 0.0 g > 3%
> 5%