Nutrients in Pigeon Peas · cooked, boiled, with salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.3 g | > 62% | > 70% |
| Dietary Fiber | 6.7 g | > 86% | > 61% |
| Protein | 6.8 g | > 41% | > 27% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Folate | 111.0 µg | > 88% | > 56% |
| Niacin (B3) | 1.9 mg | > 35% | > 27% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 49% |
| Riboflavin (B2) | 0.1 mg | > 21% | |
| Thiamine (B1) | 0.1 mg | > 68% | > 45% |
| Vitamin B6 | 0.1 mg | > 19% | |
| Minerals | |||
| Calcium | 43.0 mg | > 66% | > 25% |
| Copper | 0.3 mg | > 85% | > 44% |
| Iron | 1.1 mg | > 44% | > 19% |
| Magnesium | 46.0 mg | > 84% | > 40% |
| Manganese | 0.5 mg | > 82% | > 36% |
| Phosphorus | 119.0 mg | > 41% | > 31% |
| Potassium | 384.0 mg | > 83% | > 52% |
| Selenium | 2.9 µg | > 30% | |
| Sodium | 241.0 mg | > 67% | |
| Zinc | 0.9 mg | > 46% | > 35% |
| Amino Acids | |||
| Histidine | 0.2 g | > 38% | > 41% |
| Isoleucine | 0.2 g | > 27% | > 14% |
| Leucine | 0.5 g | > 29% | > 16% |
| Lysine | 0.5 g | > 38% | > 25% |
| Methionine | 0.1 g | > 23% | > 15% |
| Phenylalanine | 0.6 g | > 45% | > 58% |
| Threonine | 0.2 g | > 30% | > 18% |
| Tryptophan | 0.1 g | > 27% | > 15% |
| Valine | 0.3 g | > 27% | > 14% |