Nutrients in Pineapple · raw, all varieties
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.1 g | > 44% | > 39% |
| of which Sugars | 9.8 g | > 68% | > 38% |
| Dietary Fiber | 1.4 g | > 33% | > 42% |
| Protein | 0.5 g | > 7% | > 43% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 5.5 mg | > 14% | |
| Folate | 18.0 µg | > 59% | > 78% |
| Niacin (B3) | 0.6 mg | > 17% | |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.1 mg | > 48% | |
| Vitamin B6 | 0.1 mg | > 40% | > 82% |
| Vitamin C | 47.8 mg | > 92% | > 88% |
| Vitamin E | 0.0 mg | > 3% | > 7% |
| Vitamin K | 0.7 µg | > 19% | > 25% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 0.3 mg | > 14% | |
| Magnesium | 12.0 mg | > 22% | > 64% |
| Manganese | 0.9 mg | > 89% | > 94% |
| Phosphorus | 8.0 mg | > 4% | |
| Potassium | 109.0 mg | > 18% | > 34% |
| Selenium | 0.1 µg | > 2% | |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.1 mg | > 11% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 3% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 7% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 2% | |
| Valine | 0.0 g | > 3% | |