Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 25.9 g > 64% > 81%
of which Sugars 24.0 g > 85% > 88%
Dietary Fiber 1.9 g > 45% > 58%
Protein 0.5 g > 7% > 42%
Fats
Total Fat 0.1 g > 6%
> 37%
of which Saturated Fat 0.0 g > 1%
> 14%
Vitamins
Choline 4.6 mg > 11%
> 43%
Folate 15.0 µg > 55% > 75%
Niacin (B3) 0.5 mg > 15%
> 65%
Pantothenic Acid (B5) 0.1 mg > 12%
> 48%
Riboflavin (B2) 0.1 mg > 18%
> 71%
Thiamine (B1) 0.0 mg > 8%
> 28%
Vitamin B6 0.0 mg > 9% > 25%
Vitamin C 41.4 mg > 91% > 86%
Vitamin E 0.2 mg > 37% > 59%
Vitamin K 1.7 µg > 45% > 43%
Minerals
Calcium 11.0 mg > 29%
> 49%
Copper 0.0 mg > 7%
> 9%
Iron 0.6 mg > 26%
> 74%
Magnesium 7.0 mg > 11% > 33%
Manganese 0.3 mg > 68% > 82%
Phosphorus 13.0 mg > 7%
> 47%
Potassium 98.0 mg > 15% > 26%
Selenium 0.7 µg > 15%
> 86%
Sodium 3.0 mg > 7%
> 45%
Zinc 0.1 mg > 6%
> 24%
Amino Acids
Histidine 0.0 g > 3%
> 58%
Isoleucine 0.0 g > 2%
> 43%
Leucine 0.0 g > 3%
> 59%
Lysine 0.0 g > 3%
> 49%
Methionine 0.0 g > 0%
> 3%
Phenylalanine 0.0 g > 2%
> 47%
Threonine 0.0 g > 3%
> 52%
Tryptophan 0.0 g > 3%
> 56%
Valine 0.0 g > 2%
> 37%