Nutrients in Tangerines Mandarin · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.3 g | > 45% | > 40% |
| of which Sugars | 10.6 g | > 70% | > 47% |
| Dietary Fiber | 1.8 g | > 42% | > 56% |
| Protein | 0.8 g | > 10% | > 65% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Choline | 10.2 mg | > 24% | |
| Folate | 16.0 µg | > 56% | > 76% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.1 mg | > 34% | |
| Vitamin B6 | 0.1 mg | > 30% | > 73% |
| Vitamin C | 26.7 mg | > 84% | > 69% |
| Vitamin E | 0.2 mg | > 32% | > 52% |
| Minerals | |||
| Calcium | 37.0 mg | > 64% | |
| Copper | 0.0 mg | > 17% | |
| Iron | 0.1 mg | > 7% | |
| Magnesium | 12.0 mg | > 22% | > 64% |
| Manganese | 0.0 mg | > 40% | > 28% |
| Phosphorus | 20.0 mg | > 11% | |
| Potassium | 166.0 mg | > 32% | > 59% |
| Selenium | 0.1 µg | > 2% | |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.1 mg | > 7% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 3% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.0 g | > 4% | |
| Methionine | 0.0 g | > 1% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 1% | |
| Valine | 0.0 g | > 3% | |