Nutrients in Yardlong Bean · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.3 g | > 33% | > 56% |
| Protein | 2.8 g | > 25% | > 70% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Folate | 62.0 µg | > 80% | > 79% |
| Niacin (B3) | 0.9 mg | > 24% | |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | > 9% |
| Riboflavin (B2) | 0.1 mg | > 35% | |
| Thiamine (B1) | 0.1 mg | > 60% | > 78% |
| Vitamin B6 | 0.0 mg | > 7% | > 3% |
| Vitamin C | 18.8 mg | > 78% | > 69% |
| Minerals | |||
| Calcium | 50.0 mg | > 69% | > 75% |
| Copper | 0.0 mg | > 20% | > 20% |
| Iron | 0.5 mg | > 22% | > 29% |
| Magnesium | 44.0 mg | > 83% | > 85% |
| Manganese | 0.2 mg | > 64% | > 49% |
| Phosphorus | 59.0 mg | > 26% | |
| Potassium | 240.0 mg | > 49% | > 43% |
| Selenium | 1.5 µg | > 22% | |
| Sodium | 4.0 mg | > 8% | > 13% |
| Zinc | 0.4 mg | > 25% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 21% | |
| Isoleucine | 0.1 g | > 19% | |
| Leucine | 0.2 g | > 16% | |
| Lysine | 0.2 g | > 21% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.2 g | > 20% | |
| Threonine | 0.1 g | > 16% | |
| Tryptophan | 0.0 g | > 16% | |
| Valine | 0.2 g | > 18% | |