Nutrients in Apples · raw, with skin (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.8 g | > 46% | > 44% |
| of which Sugars | 10.4 g | > 70% | > 46% |
| Dietary Fiber | 2.4 g | > 54% | > 66% |
| Protein | 0.3 g | > 3% | > 12% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Choline | 3.4 mg | > 8% | |
| Folate | 3.0 µg | > 11% | > 23% |
| Niacin (B3) | 0.1 mg | > 5% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.0 mg | > 9% | |
| Vitamin B6 | 0.0 mg | > 15% | > 40% |
| Vitamin C | 4.6 mg | > 53% | > 37% |
| Vitamin E | 0.2 mg | > 28% | > 43% |
| Vitamin K | 2.2 µg | > 50% | > 50% |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.0 mg | > 9% | |
| Fluoride | 3.3 µg | > 21% | |
| Iron | 0.1 mg | > 6% | |
| Magnesium | 5.0 mg | > 7% | > 15% |
| Manganese | 0.0 mg | > 39% | > 25% |
| Phosphorus | 11.0 mg | > 6% | |
| Potassium | 107.0 mg | > 17% | > 33% |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.0 mg | > 4% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 0% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 0% | |
| Tryptophan | 0.0 g | > 0% | |
| Valine | 0.0 g | > 1% | |