Nutrients in Beans · canned, with beef
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.9 g | > 51% | > 42% |
| Protein | 6.4 g | > 39% | > 25% |
| Fats | |||
| Total Fat | 3.5 g | > 40% | |
| of which Saturated Fat | 1.7 g | > 48% | |
| Vitamins | |||
| Folate | 43.0 µg | > 74% | > 28% |
| Niacin (B3) | 2.2 mg | > 38% | > 40% |
| Pantothenic Acid (B5) | 0.2 mg | > 20% | > 21% |
| Riboflavin (B2) | 0.0 mg | > 16% | |
| Thiamine (B1) | 0.1 mg | > 31% | > 14% |
| Vitamin B6 | 0.1 mg | > 33% | |
| Vitamin C | 1.8 mg | > 37% | |
| Minerals | |||
| Calcium | 45.0 mg | > 67% | > 28% |
| Copper | 0.3 mg | > 87% | > 51% |
| Iron | 1.6 mg | > 56% | > 36% |
| Magnesium | 25.0 mg | > 62% | > 13% |
| Manganese | 0.6 mg | > 84% | > 45% |
| Phosphorus | 81.0 mg | > 31% | > 9% |
| Potassium | 320.0 mg | > 69% | > 43% |
| Selenium | 9.6 µg | > 46% | |
| Sodium | 475.0 mg | > 82% | |
| Zinc | 1.2 mg | > 53% | > 48% |
| Amino Acids | |||
| Histidine | 0.2 g | > 31% | > 19% |
| Isoleucine | 0.3 g | > 30% | > 17% |
| Leucine | 0.5 g | > 30% | > 19% |
| Lysine | 0.5 g | > 37% | > 21% |
| Methionine | 0.1 g | > 27% | > 32% |
| Phenylalanine | 0.3 g | > 30% | > 18% |
| Threonine | 0.3 g | > 32% | > 23% |
| Tryptophan | 0.1 g | > 30% | > 24% |
| Valine | 0.3 g | > 29% | > 20% |