Nutrients in Beef Rib · rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 19.7 g | > 71% | > 27% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 34% | |
| Total Fat | 15.7 g | > 78% | > 73% |
| of which Saturated Fat | 5.9 g | > 81% | > 74% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 9.1 mg | > 77% | > 46% |
| Riboflavin (B2) | 0.2 mg | > 68% | > 56% |
| Thiamine (B1) | 0.1 mg | > 55% | > 59% |
| Vitamin B12 | 1.8 µg | > 65% | > 50% |
| Vitamin B6 | 0.5 mg | > 83% | > 67% |
| Vitamin D | 0.1 µg | > 7% | > 11% |
| Vitamin K | 1.5 µg | > 31% | > 33% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 1.9 mg | > 63% | > 52% |
| Magnesium | 20.0 mg | > 41% | |
| Phosphorus | 138.0 mg | > 46% | > 8% |
| Potassium | 264.0 mg | > 55% | > 34% |
| Selenium | 19.2 µg | > 62% | > 30% |
| Sodium | 59.0 mg | > 38% | > 28% |
| Zinc | 4.8 mg | > 87% | > 69% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 68% |
| Isoleucine | 1.1 g | > 75% | > 52% |
| Leucine | 2.0 g | > 79% | > 60% |
| Lysine | 2.3 g | > 83% | > 65% |
| Methionine | 0.6 g | > 74% | > 49% |
| Phenylalanine | 0.9 g | > 72% | > 51% |
| Threonine | 1.1 g | > 81% | > 62% |
| Tryptophan | 0.3 g | > 75% | > 57% |
| Valine | 1.1 g | > 73% | > 50% |