Nutrients in Beef Rib · rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 15.8 g | > 63% | > 11% |
| Fats | |||
| Total Fat | 33.3 g | > 94% | > 95% |
| of which Saturated Fat | 14.0 g | > 95% | > 97% |
| Vitamins | |||
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 5.5 mg | > 57% | > 9% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | > 6% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 12% |
| Thiamine (B1) | 0.1 mg | > 50% | > 49% |
| Vitamin B12 | 2.6 µg | > 79% | > 71% |
| Vitamin B6 | 0.3 mg | > 65% | > 29% |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 1.6 mg | > 58% | > 44% |
| Magnesium | 15.0 mg | > 29% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 147.0 mg | > 48% | > 10% |
| Potassium | 248.0 mg | > 51% | > 27% |
| Selenium | 16.2 µg | > 58% | > 24% |
| Sodium | 53.0 mg | > 33% | > 16% |
| Zinc | 3.6 mg | > 80% | > 51% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 16% |
| Isoleucine | 0.7 g | > 51% | > 12% |
| Leucine | 1.2 g | > 50% | > 10% |
| Lysine | 1.3 g | > 53% | > 10% |
| Methionine | 0.4 g | > 52% | > 10% |
| Phenylalanine | 0.6 g | > 47% | > 9% |
| Threonine | 0.7 g | > 51% | > 11% |
| Tryptophan | 0.2 g | > 53% | > 20% |
| Valine | 0.8 g | > 50% | > 11% |