Nutrients in Chicken Broilers · dark meat, meat only, cooked, fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.6 g | > 14% | |
| Protein | 29.0 g | > 94% | > 85% |
| Fats | |||
| Total Fat | 11.6 g | > 70% | > 60% |
| of which Saturated Fat | 3.1 g | > 64% | > 47% |
| Vitamins | |||
| Folate | 9.0 µg | > 41% | |
| Niacin (B3) | 12.7 mg | > 93% | > 88% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 90% |
| Riboflavin (B2) | 0.2 mg | > 72% | > 63% |
| Thiamine (B1) | 0.1 mg | > 56% | > 60% |
| Vitamin B12 | 0.3 µg | > 24% | > 6% |
| Vitamin B6 | 0.4 mg | > 73% | > 45% |
| Minerals | |||
| Calcium | 18.0 mg | > 45% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 25.0 mg | > 64% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 187.0 mg | > 60% | > 35% |
| Potassium | 253.0 mg | > 53% | > 29% |
| Selenium | 20.5 µg | > 65% | > 35% |
| Sodium | 97.0 mg | > 57% | > 77% |
| Zinc | 2.9 mg | > 74% | > 39% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 70% |
| Isoleucine | 1.5 g | > 97% | > 96% |
| Leucine | 2.2 g | > 85% | > 71% |
| Lysine | 2.4 g | > 88% | > 77% |
| Methionine | 0.8 g | > 93% | > 87% |
| Phenylalanine | 1.2 g | > 89% | > 83% |
| Threonine | 1.2 g | > 89% | > 80% |
| Tryptophan | 0.3 g | > 93% | > 90% |
| Valine | 1.4 g | > 90% | > 82% |