Nutrients in Chicken Broilers · leg, meat only, cooked, fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.7 g | > 6% | |
| Protein | 28.4 g | > 93% | > 82% |
| Fats | |||
| Total Fat | 9.3 g | > 64% | > 49% |
| of which Saturated Fat | 2.5 g | > 57% | > 36% |
| Vitamins | |||
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 12.2 mg | > 92% | > 85% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 92% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 62% |
| Thiamine (B1) | 0.1 mg | > 51% | > 51% |
| Vitamin B12 | 0.3 µg | > 25% | > 7% |
| Vitamin B6 | 0.4 mg | > 75% | > 49% |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 1.4 mg | > 51% | > 34% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 193.0 mg | > 62% | > 39% |
| Potassium | 254.0 mg | > 53% | > 29% |
| Selenium | 18.8 µg | > 62% | > 29% |
| Sodium | 96.0 mg | > 57% | > 76% |
| Zinc | 3.0 mg | > 74% | > 40% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 66% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.1 g | > 83% | > 67% |
| Lysine | 2.4 g | > 87% | > 75% |
| Methionine | 0.8 g | > 92% | > 84% |
| Phenylalanine | 1.1 g | > 87% | > 79% |
| Threonine | 1.2 g | > 88% | > 76% |
| Tryptophan | 0.3 g | > 92% | > 88% |
| Valine | 1.4 g | > 88% | > 78% |