Nutrients in Chicory, witloof, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.0 g | > 19% | > 20% |
| Dietary Fiber | 3.1 g | > 65% | > 73% |
| Protein | 0.9 g | > 11% | > 16% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Folate | 37.0 µg | > 72% | > 64% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.1 mg | > 16% | > 32% |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.1 mg | > 37% | > 48% |
| Vitamin B6 | 0.0 mg | > 16% | > 9% |
| Vitamin C | 2.8 mg | > 45% | > 10% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | > 36% |
| Copper | 0.1 mg | > 22% | > 23% |
| Iron | 0.2 mg | > 11% | > 6% |
| Magnesium | 10.0 mg | > 16% | > 11% |
| Manganese | 0.1 mg | > 51% | > 15% |
| Phosphorus | 26.0 mg | > 14% | |
| Potassium | 211.0 mg | > 43% | > 35% |
| Selenium | 0.2 µg | > 3% | |
| Sodium | 2.0 mg | > 3% | > 4% |
| Zinc | 0.2 mg | > 13% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.0 g | > 5% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 5% | |
| Tryptophan | 0.0 g | > 9% | |
| Valine | 0.0 g | > 6% | |