Nutrients in Duck Wild · meat and skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.4 g | > 66% | > 15% |
| Fats | |||
| Total Fat | 15.2 g | > 77% | > 72% |
| of which Saturated Fat | 5.0 g | > 77% | > 68% |
| Vitamins | |||
| Folate | 21.0 µg | > 62% | |
| Niacin (B3) | 7.3 mg | > 66% | > 20% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 55% |
| Riboflavin (B2) | 0.3 mg | > 75% | > 69% |
| Thiamine (B1) | 0.4 mg | > 84% | > 86% |
| Vitamin B12 | 0.7 µg | > 41% | > 20% |
| Vitamin B6 | 0.5 mg | > 86% | > 75% |
| Vitamin C | 5.2 mg | > 55% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.3 mg | > 88% | |
| Iron | 4.2 mg | > 89% | > 94% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 168.0 mg | > 53% | > 20% |
| Potassium | 249.0 mg | > 51% | > 27% |
| Selenium | 12.8 µg | > 51% | > 18% |
| Sodium | 56.0 mg | > 35% | > 21% |
| Zinc | 0.8 mg | > 42% | > 2% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 10% |
| Isoleucine | 0.9 g | > 60% | > 25% |
| Leucine | 1.4 g | > 55% | > 19% |
| Lysine | 1.5 g | > 55% | > 15% |
| Methionine | 0.5 g | > 56% | > 17% |
| Phenylalanine | 0.7 g | > 54% | > 19% |
| Threonine | 0.7 g | > 54% | > 16% |
| Tryptophan | 0.2 g | > 70% | > 48% |
| Valine | 0.9 g | > 55% | > 20% |