Nutrients in Fish Butterfish · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.3 g | > 65% | > 24% |
| Fats | |||
| Total Fat | 8.0 g | > 59% | > 81% |
| of which Saturated Fat | 3.4 g | > 66% | > 96% |
| Vitamins | |||
| Folate | 15.0 µg | > 55% | |
| Niacin (B3) | 7.7 mg | > 68% | > 57% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 66% |
| Riboflavin (B2) | 0.1 mg | > 46% | > 65% |
| Thiamine (B1) | 0.1 mg | > 63% | |
| Vitamin B12 | 1.9 µg | > 67% | > 38% |
| Vitamin B6 | 0.3 mg | > 67% | > 60% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | > 44% |
| Copper | 0.1 mg | > 24% | > 40% |
| Iron | 0.5 mg | > 23% | > 35% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 240.0 mg | > 80% | > 54% |
| Potassium | 375.0 mg | > 82% | > 60% |
| Selenium | 36.5 µg | > 91% | > 50% |
| Sodium | 89.0 mg | > 55% | > 47% |
| Zinc | 0.8 mg | > 42% | > 56% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 33% |
| Isoleucine | 0.8 g | > 54% | > 22% |
| Leucine | 1.4 g | > 54% | > 25% |
| Lysine | 1.6 g | > 58% | > 26% |
| Methionine | 0.5 g | > 60% | > 24% |
| Phenylalanine | 0.7 g | > 50% | > 20% |
| Threonine | 0.8 g | > 55% | > 24% |
| Tryptophan | 0.2 g | > 57% | > 19% |
| Valine | 0.9 g | > 55% | > 25% |