Nutrients in Fish, salmon, coho, farmed, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.3 g | > 76% | > 61% |
| Fats | |||
| Total Fat | 7.7 g | > 58% | > 80% |
| of which Saturated Fat | 1.8 g | > 50% | > 83% |
| Vitamins | |||
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 10.8 mg | > 86% | > 77% |
| Pantothenic Acid (B5) | 1.1 mg | > 90% | > 92% |
| Riboflavin (B2) | 0.1 mg | > 35% | > 51% |
| Thiamine (B1) | 0.1 mg | > 54% | |
| Vitamin B12 | 2.7 µg | > 79% | > 56% |
| Vitamin B6 | 0.7 mg | > 93% | > 96% |
| Vitamin C | 1.1 mg | > 29% | |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | > 22% |
| Copper | 0.0 mg | > 20% | > 34% |
| Iron | 0.3 mg | > 16% | > 19% |
| Magnesium | 31.0 mg | > 75% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 292.0 mg | > 88% | > 82% |
| Potassium | 450.0 mg | > 89% | > 82% |
| Selenium | 12.6 µg | > 51% | > 5% |
| Sodium | 47.0 mg | > 29% | > 7% |
| Zinc | 0.4 mg | > 28% | > 21% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 63% |
| Isoleucine | 1.0 g | > 68% | > 56% |
| Leucine | 1.7 g | > 68% | > 58% |
| Lysine | 2.0 g | > 73% | > 60% |
| Methionine | 0.6 g | > 75% | > 59% |
| Phenylalanine | 0.8 g | > 63% | > 55% |
| Threonine | 0.9 g | > 69% | > 57% |
| Tryptophan | 0.2 g | > 70% | > 53% |
| Valine | 1.1 g | > 69% | > 58% |