Nutrients in Fish Sea · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.6 g | > 83% | > 76% |
| Fats | |||
| Total Fat | 2.6 g | > 35% | > 49% |
| of which Saturated Fat | 0.7 g | > 32% | > 50% |
| Vitamins | |||
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 6.3 mg | > 61% | > 41% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 80% |
| Riboflavin (B2) | 0.1 mg | > 46% | > 64% |
| Thiamine (B1) | 0.1 mg | > 65% | |
| Vitamin B12 | 0.3 µg | > 22% | > 3% |
| Vitamin B6 | 0.5 mg | > 82% | > 85% |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | > 26% |
| Copper | 0.0 mg | > 8% | > 7% |
| Iron | 0.4 mg | > 17% | > 22% |
| Magnesium | 53.0 mg | > 86% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 248.0 mg | > 81% | > 58% |
| Potassium | 328.0 mg | > 71% | > 44% |
| Selenium | 46.8 µg | > 96% | > 75% |
| Sodium | 87.0 mg | > 55% | > 45% |
| Zinc | 0.5 mg | > 33% | > 36% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 80% |
| Isoleucine | 1.1 g | > 75% | > 75% |
| Leucine | 1.9 g | > 76% | > 76% |
| Lysine | 2.2 g | > 79% | > 77% |
| Methionine | 0.7 g | > 82% | > 76% |
| Phenylalanine | 0.9 g | > 72% | > 73% |
| Threonine | 1.0 g | > 76% | > 73% |
| Tryptophan | 0.3 g | > 78% | > 71% |
| Valine | 1.2 g | > 77% | > 74% |