Nutrients in Fish Wolffish · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.4 g | > 79% | > 67% |
| Fats | |||
| Total Fat | 3.1 g | > 37% | > 54% |
| of which Saturated Fat | 0.5 g | > 28% | > 44% |
| Vitamins | |||
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 6.8 mg | > 63% | > 48% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% | > 50% |
| Riboflavin (B2) | 0.1 mg | > 31% | > 43% |
| Thiamine (B1) | 0.2 mg | > 75% | |
| Vitamin B12 | 2.4 µg | > 75% | > 53% |
| Vitamin B6 | 0.5 mg | > 82% | > 86% |
| Minerals | |||
| Calcium | 8.0 mg | > 17% | > 8% |
| Copper | 0.0 mg | > 14% | > 21% |
| Iron | 0.1 mg | > 6% | > 1% |
| Magnesium | 38.0 mg | > 80% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 256.0 mg | > 83% | > 62% |
| Potassium | 385.0 mg | > 83% | > 65% |
| Selenium | 46.8 µg | > 96% | > 68% |
| Sodium | 109.0 mg | > 59% | > 55% |
| Zinc | 1.0 mg | > 48% | > 70% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 69% |
| Isoleucine | 1.0 g | > 72% | > 62% |
| Leucine | 1.8 g | > 73% | > 64% |
| Lysine | 2.1 g | > 76% | > 65% |
| Methionine | 0.7 g | > 78% | > 65% |
| Phenylalanine | 0.9 g | > 68% | > 62% |
| Threonine | 1.0 g | > 73% | > 62% |
| Tryptophan | 0.3 g | > 74% | > 60% |
| Valine | 1.2 g | > 74% | > 65% |