Nutrients in Lamb Loin · separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.9 g | > 74% | > 35% |
| Fats | |||
| Total Fat | 5.9 g | > 52% | > 28% |
| of which Saturated Fat | 2.1 g | > 54% | > 30% |
| Vitamins | |||
| Folate | 24.0 µg | > 65% | |
| Niacin (B3) | 10.6 mg | > 85% | > 68% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% | > 47% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 55% |
| Thiamine (B1) | 0.1 mg | > 65% | > 73% |
| Vitamin B12 | 2.2 µg | > 72% | > 61% |
| Vitamin B6 | 0.2 mg | > 51% | > 15% |
| Vitamin E | 0.2 mg | > 30% | |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.1 mg | > 67% | |
| Iron | 1.9 mg | > 64% | > 54% |
| Magnesium | 27.0 mg | > 69% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 190.0 mg | > 61% | > 37% |
| Potassium | 276.0 mg | > 58% | > 39% |
| Selenium | 23.6 µg | > 72% | > 49% |
| Sodium | 68.0 mg | > 45% | > 48% |
| Zinc | 3.2 mg | > 76% | > 43% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 32% |
| Isoleucine | 1.0 g | > 70% | > 43% |
| Leucine | 1.6 g | > 63% | > 31% |
| Lysine | 1.8 g | > 68% | > 38% |
| Methionine | 0.5 g | > 63% | > 28% |
| Phenylalanine | 0.8 g | > 65% | > 39% |
| Threonine | 0.9 g | > 66% | > 34% |
| Tryptophan | 0.2 g | > 72% | > 52% |
| Valine | 1.1 g | > 72% | > 48% |