Nutrients in Lamb New · New Zealand, imported, loin chop, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.0 g | > 72% | > 28% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 66% | |
| Total Fat | 6.9 g | > 56% | > 34% |
| of which Saturated Fat | 2.8 g | > 60% | > 41% |
| Vitamins | |||
| Niacin (B3) | 9.1 mg | > 77% | > 46% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 26% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 21% |
| Thiamine (B1) | 0.1 mg | > 63% | > 70% |
| Vitamin B12 | 1.9 µg | > 67% | > 54% |
| Vitamin B6 | 0.2 mg | > 50% | > 14% |
| Vitamin E | 0.2 mg | > 34% | |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 1.5 mg | > 55% | > 39% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 189.0 mg | > 61% | > 36% |
| Potassium | 327.0 mg | > 71% | > 65% |
| Selenium | 5.5 µg | > 38% | > 7% |
| Sodium | 77.0 mg | > 51% | > 61% |
| Zinc | 2.7 mg | > 72% | > 35% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 8% |
| Isoleucine | 0.9 g | > 61% | > 27% |
| Leucine | 1.5 g | > 60% | > 25% |
| Lysine | 1.7 g | > 64% | > 29% |
| Methionine | 0.7 g | > 77% | > 55% |
| Phenylalanine | 0.8 g | > 59% | > 27% |
| Threonine | 1.0 g | > 70% | > 42% |
| Tryptophan | 0.2 g | > 65% | > 40% |
| Valine | 1.0 g | > 63% | > 33% |