Nutrients in Lamb New · New Zealand, imported, neck chops, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.0 g | > 0% | |
| Protein | 28.5 g | > 93% | > 83% |
| Fats | |||
| Omega-3 (ALA) | 0.3 g | > 83% | |
| Total Fat | 21.4 g | > 86% | > 86% |
| of which Saturated Fat | 8.7 g | > 89% | > 86% |
| Vitamins | |||
| Niacin (B3) | 9.1 mg | > 77% | > 46% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% | > 15% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 13% |
| Thiamine (B1) | 0.0 mg | > 20% | > 4% |
| Vitamin B12 | 1.9 µg | > 66% | > 52% |
| Vitamin B6 | 0.1 mg | > 29% | > 3% |
| Vitamin D | 0.1 µg | > 11% | > 16% |
| Vitamin E | 0.6 mg | > 68% | |
| Minerals | |||
| Calcium | 52.0 mg | > 70% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 2.1 mg | > 69% | > 62% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 183.0 mg | > 58% | > 32% |
| Potassium | 276.0 mg | > 58% | > 39% |
| Selenium | 7.2 µg | > 41% | > 9% |
| Sodium | 91.0 mg | > 56% | > 74% |
| Zinc | 5.2 mg | > 90% | > 76% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 23% |
| Isoleucine | 1.3 g | > 87% | > 75% |
| Leucine | 2.2 g | > 86% | > 73% |
| Lysine | 2.5 g | > 90% | > 81% |
| Methionine | 0.9 g | > 98% | > 98% |
| Phenylalanine | 1.1 g | > 86% | > 78% |
| Threonine | 1.4 g | > 95% | > 92% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.5 g | > 90% | > 84% |