Nutrients in Lamb New · New Zealand, imported, neck chops, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.8 g | > 71% | > 27% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 66% | |
| Total Fat | 8.0 g | > 59% | > 41% |
| of which Saturated Fat | 3.1 g | > 64% | > 47% |
| Vitamins | |||
| Niacin (B3) | 8.1 mg | > 70% | > 30% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | > 9% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 17% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin B12 | 2.9 µg | > 83% | > 78% |
| Vitamin B6 | 0.1 mg | > 42% | > 8% |
| Vitamin E | 0.2 mg | > 37% | |
| Minerals | |||
| Calcium | 23.0 mg | > 52% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 1.2 mg | > 48% | > 29% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 6% | |
| Phosphorus | 175.0 mg | > 56% | > 25% |
| Potassium | 323.0 mg | > 70% | > 63% |
| Selenium | 4.8 µg | > 36% | > 6% |
| Sodium | 81.0 mg | > 52% | > 65% |
| Zinc | 3.5 mg | > 79% | > 49% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 9% |
| Isoleucine | 0.9 g | > 63% | > 30% |
| Leucine | 1.6 g | > 61% | > 28% |
| Lysine | 1.8 g | > 66% | > 33% |
| Methionine | 0.7 g | > 79% | > 59% |
| Phenylalanine | 0.8 g | > 61% | > 30% |
| Threonine | 1.0 g | > 72% | > 46% |
| Tryptophan | 0.2 g | > 67% | > 43% |
| Valine | 1.0 g | > 65% | > 36% |