Nutrients in Lamb Rib · separable lean and fat, trimmed to 1/4" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 14.5 g | > 61% | > 8% |
| Fats | |||
| Total Fat | 34.4 g | > 94% | > 96% |
| of which Saturated Fat | 15.2 g | > 96% | > 98% |
| Vitamins | |||
| Folate | 14.0 µg | > 52% | |
| Niacin (B3) | 8.9 mg | > 76% | > 44% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% | > 40% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 36% |
| Thiamine (B1) | 0.1 mg | > 57% | > 62% |
| Vitamin B12 | 2.1 µg | > 70% | > 58% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Vitamin E | 0.2 mg | > 27% | |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 1.4 mg | > 51% | > 33% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 137.0 mg | > 45% | > 8% |
| Potassium | 190.0 mg | > 38% | > 10% |
| Selenium | 16.8 µg | > 58% | > 25% |
| Sodium | 56.0 mg | > 35% | > 21% |
| Zinc | 2.7 mg | > 72% | > 35% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 11% |
| Isoleucine | 0.7 g | > 50% | > 11% |
| Leucine | 1.1 g | > 47% | > 8% |
| Lysine | 1.3 g | > 52% | > 10% |
| Methionine | 0.4 g | > 51% | > 9% |
| Phenylalanine | 0.6 g | > 46% | > 8% |
| Threonine | 0.6 g | > 49% | > 8% |
| Tryptophan | 0.2 g | > 51% | > 17% |
| Valine | 0.8 g | > 50% | > 12% |