Nutrients in Onions · frozen, chopped, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.8 g | > 29% | > 46% |
| Dietary Fiber | 1.8 g | > 42% | > 32% |
| Protein | 0.8 g | > 9% | > 9% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Folate | 17.0 µg | > 58% | > 34% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.1 mg | > 12% | > 20% |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.0 mg | > 17% | > 18% |
| Vitamin B6 | 0.1 mg | > 29% | > 25% |
| Vitamin C | 3.3 mg | > 48% | > 13% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | > 31% |
| Copper | 0.0 mg | > 6% | > 2% |
| Iron | 0.3 mg | > 16% | > 13% |
| Magnesium | 7.0 mg | > 11% | > 3% |
| Manganese | 0.1 mg | > 48% | > 9% |
| Phosphorus | 22.0 mg | > 12% | |
| Potassium | 124.0 mg | > 21% | > 11% |
| Selenium | 0.4 µg | > 7% | |
| Sodium | 12.0 mg | > 16% | > 30% |
| Zinc | 0.1 mg | > 6% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 6% | |
| Valine | 0.0 g | > 2% | |