Nutrients in Pork Fresh · shoulder, arm picnic, separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.7 g | > 89% | > 70% |
| Fats | |||
| Total Fat | 12.6 g | > 72% | > 63% |
| of which Saturated Fat | 4.3 g | > 73% | > 62% |
| Vitamins | |||
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 10.0 mg | > 82% | > 59% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 36% |
| Riboflavin (B2) | 0.4 mg | > 86% | > 88% |
| Thiamine (B1) | 0.6 mg | > 93% | > 94% |
| Vitamin B12 | 0.8 µg | > 45% | > 25% |
| Vitamin B6 | 0.4 mg | > 78% | > 55% |
| Vitamin C | 0.3 mg | > 11% | |
| Vitamin D | 0.9 µg | > 72% | > 90% |
| Minerals | |||
| Calcium | 9.0 mg | > 23% | |
| Copper | 0.1 mg | > 67% | |
| Iron | 1.4 mg | > 52% | > 35% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 247.0 mg | > 81% | > 85% |
| Potassium | 351.0 mg | > 77% | > 77% |
| Selenium | 38.5 µg | > 92% | > 89% |
| Sodium | 80.0 mg | > 52% | > 65% |
| Zinc | 4.1 mg | > 83% | > 59% |
| Amino Acids | |||
| Histidine | 1.1 g | > 93% | > 87% |
| Isoleucine | 1.2 g | > 85% | > 71% |
| Leucine | 2.1 g | > 84% | > 68% |
| Lysine | 2.4 g | > 87% | > 74% |
| Methionine | 0.7 g | > 84% | > 68% |
| Phenylalanine | 1.1 g | > 82% | > 69% |
| Threonine | 1.2 g | > 89% | > 79% |
| Tryptophan | 0.3 g | > 93% | > 90% |
| Valine | 1.4 g | > 90% | > 83% |