Nutrients in Potatoes · canned, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.9 g | > 37% | > 62% |
| Dietary Fiber | 1.4 g | > 32% | > 19% |
| Protein | 1.2 g | > 14% | > 27% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Folate | 5.0 µg | > 22% | > 4% |
| Niacin (B3) | 1.2 mg | > 28% | |
| Pantothenic Acid (B5) | 0.2 mg | > 20% | > 41% |
| Riboflavin (B2) | 0.0 mg | > 6% | |
| Thiamine (B1) | 0.0 mg | > 19% | > 21% |
| Vitamin B6 | 0.1 mg | > 45% | > 57% |
| Vitamin C | 7.6 mg | > 61% | > 35% |
| Minerals | |||
| Calcium | 39.0 mg | > 64% | > 64% |
| Copper | 0.1 mg | > 35% | > 38% |
| Iron | 0.7 mg | > 30% | > 49% |
| Magnesium | 14.0 mg | > 26% | > 31% |
| Manganese | 0.1 mg | > 47% | > 8% |
| Phosphorus | 22.0 mg | > 12% | |
| Potassium | 205.0 mg | > 41% | > 33% |
| Selenium | 0.7 µg | > 13% | |
| Sodium | 217.0 mg | > 65% | > 67% |
| Zinc | 0.4 mg | > 26% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 9% | |
| Isoleucine | 0.0 g | > 8% | |
| Leucine | 0.1 g | > 8% | |
| Lysine | 0.1 g | > 10% | |
| Methionine | 0.0 g | > 9% | |
| Phenylalanine | 0.1 g | > 9% | |
| Threonine | 0.0 g | > 8% | |
| Tryptophan | 0.0 g | > 10% | |
| Valine | 0.1 g | > 9% | |