Nutrients in Potatoes · frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 39.7 g | > 72% | > 97% |
| Dietary Fiber | 3.2 g | > 67% | > 77% |
| Protein | 3.5 g | > 30% | > 82% |
| Fats | |||
| Total Fat | 18.7 g | > 83% | |
| of which Saturated Fat | 6.0 g | > 81% | |
| Vitamins | |||
| Folate | 22.0 µg | > 63% | > 44% |
| Niacin (B3) | 3.5 mg | > 46% | |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 86% |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.1 mg | > 50% | > 64% |
| Vitamin B6 | 0.2 mg | > 58% | > 81% |
| Vitamin C | 6.2 mg | > 58% | > 30% |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | > 20% |
| Copper | 0.0 mg | > 16% | > 14% |
| Iron | 1.7 mg | > 58% | > 81% |
| Magnesium | 23.0 mg | > 56% | > 60% |
| Manganese | 0.3 mg | > 71% | > 65% |
| Phosphorus | 96.0 mg | > 35% | |
| Potassium | 539.0 mg | > 92% | > 89% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 613.0 mg | > 87% | > 97% |
| Zinc | 0.4 mg | > 27% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 16% | |
| Isoleucine | 0.2 g | > 20% | |
| Leucine | 0.2 g | > 17% | |
| Lysine | 0.2 g | > 22% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.2 g | > 19% | |
| Threonine | 0.2 g | > 23% | |
| Tryptophan | 0.0 g | > 22% | |
| Valine | 0.2 g | > 19% | |