Nutrients in Tofu · raw, firm, prepared with calcium sulfate
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.8 g | > 14% | > 8% |
| Dietary Fiber | 2.3 g | > 52% | > 24% |
| Protein | 17.3 g | > 65% | > 63% |
| Fats | |||
| Total Fat | 8.7 g | > 62% | |
| of which Saturated Fat | 1.3 g | > 42% | |
| Vitamins | |||
| Folate | 29.0 µg | > 68% | > 24% |
| Niacin (B3) | 4.3 mg | > 51% | > 60% |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | > 12% |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.2 mg | > 69% | > 53% |
| Vitamin B6 | 0.1 mg | > 34% | |
| Vitamin C | 0.2 mg | > 6% | |
| Minerals | |||
| Calcium | 683.0 mg | > 98% | > 99% |
| Copper | 0.4 mg | > 90% | > 55% |
| Iron | 2.7 mg | > 78% | > 62% |
| Magnesium | 58.0 mg | > 87% | > 54% |
| Manganese | 1.2 mg | > 91% | > 61% |
| Phosphorus | 190.0 mg | > 61% | > 55% |
| Potassium | 237.0 mg | > 49% | > 30% |
| Selenium | 17.4 µg | > 60% | |
| Sodium | 14.0 mg | > 17% | |
| Zinc | 1.6 mg | > 58% | > 56% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 61% |
| Isoleucine | 0.8 g | > 58% | > 68% |
| Leucine | 1.4 g | > 54% | > 63% |
| Lysine | 0.9 g | > 46% | > 65% |
| Methionine | 0.2 g | > 42% | > 64% |
| Phenylalanine | 0.8 g | > 64% | > 62% |
| Threonine | 0.8 g | > 57% | > 70% |
| Tryptophan | 0.2 g | > 70% | > 72% |
| Valine | 0.9 g | > 54% | > 66% |