Nutrient Per 100g All foods Vegetables
Macronutrients
Carbohydrate 4.6 g > 21% > 27%
of which Sugars 3.3 g > 42% > 70%
Dietary Fiber 0.8 g > 18% > 5%
Protein 0.6 g > 7% > 4%
Fats
Total Fat 0.1 g > 5%
> 15%
of which Saturated Fat 0.0 g > 4%
> 7%
Vitamins
Choline 7.2 mg > 18%
> 19%
Folate 21.0 µg > 63% > 43%
Niacin (B3) 0.7 mg > 20%
> 34%
Riboflavin (B2) 0.0 mg > 11%
> 17%
Thiamine (B1) 0.0 mg > 23% > 28%
Vitamin B6 0.1 mg > 47% > 58%
Vitamin C 27.7 mg > 85% > 78%
Vitamin E 0.3 mg > 49% > 50%
Vitamin K 5.3 µg > 69% > 42%
Minerals
Calcium 11.0 mg > 29% > 19%
Copper 0.2 mg > 80% > 85%
Iron 0.4 mg > 20% > 24%
Magnesium 11.0 mg > 20% > 19%
Phosphorus 17.0 mg > 10%
> 7%
Potassium 193.0 mg > 39% > 30%
Selenium 0.5 µg > 10%
> 31%
Sodium 58.0 mg > 38% > 56%
Zinc 0.2 mg > 16%
> 26%