Nutrients in Waxgourd Chinese · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.0 g | > 15% | > 7% |
| Dietary Fiber | 2.9 g | > 63% | > 68% |
| Protein | 0.4 g | > 5% | > 2% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Folate | 5.0 µg | > 22% | > 4% |
| Niacin (B3) | 0.4 mg | > 14% | |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | > 28% |
| Riboflavin (B2) | 0.1 mg | > 35% | |
| Thiamine (B1) | 0.0 mg | > 23% | > 26% |
| Vitamin B6 | 0.0 mg | > 11% | > 5% |
| Vitamin C | 13.0 mg | > 71% | > 56% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | > 36% |
| Copper | 0.0 mg | > 8% | > 4% |
| Iron | 0.4 mg | > 19% | > 20% |
| Magnesium | 10.0 mg | > 16% | > 12% |
| Manganese | 0.1 mg | > 44% | > 4% |
| Phosphorus | 19.0 mg | > 11% | |
| Potassium | 6.0 mg | > 1% | > 0% |
| Selenium | 0.2 µg | > 3% | |
| Sodium | 111.0 mg | > 59% | > 62% |
| Zinc | 0.6 mg | > 37% | |
| Amino Acids | |||
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 1% | |
| Tryptophan | 0.0 g | > 1% | |