Nutrients in Beans Snap · canned, all styles, seasoned, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.5 g | > 17% | > 13% |
| Dietary Fiber | 1.5 g | > 35% | > 23% |
| Protein | 0.8 g | > 10% | > 12% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 11% | |
| Vitamins | |||
| Folate | 18.0 µg | > 59% | > 37% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | > 19% |
| Riboflavin (B2) | 0.0 mg | > 17% | |
| Thiamine (B1) | 0.0 mg | > 14% | > 13% |
| Vitamin B6 | 0.0 mg | > 17% | > 10% |
| Vitamin C | 3.1 mg | > 47% | > 12% |
| Minerals | |||
| Calcium | 22.0 mg | > 52% | > 42% |
| Copper | 0.1 mg | > 28% | > 31% |
| Iron | 0.5 mg | > 22% | > 29% |
| Magnesium | 13.0 mg | > 24% | > 27% |
| Manganese | 0.3 mg | > 73% | > 69% |
| Phosphorus | 16.0 mg | > 9% | |
| Potassium | 93.0 mg | > 14% | > 4% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 373.0 mg | > 76% | > 93% |
| Zinc | 0.1 mg | > 12% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | |
| Isoleucine | 0.0 g | > 6% | |
| Leucine | 0.1 g | > 6% | |
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 7% | |
| Tryptophan | 0.0 g | > 5% | |
| Valine | 0.0 g | > 6% | |