Nutrients in Beef New · flat, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.3 g | > 76% | > 38% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 55% | |
| Total Fat | 7.7 g | > 59% | > 40% |
| of which Saturated Fat | 2.5 g | > 58% | > 37% |
| Vitamins | |||
| Niacin (B3) | 7.0 mg | > 65% | > 18% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 7% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 15% |
| Thiamine (B1) | 0.0 mg | > 26% | > 9% |
| Vitamin B12 | 2.9 µg | > 82% | > 77% |
| Vitamin B6 | 0.3 mg | > 64% | > 28% |
| Vitamin E | 0.5 mg | > 63% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 1.9 mg | > 63% | > 53% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 175.0 mg | > 56% | > 25% |
| Potassium | 291.0 mg | > 62% | > 46% |
| Selenium | 1.0 µg | > 18% | > 0% |
| Sodium | 50.0 mg | > 31% | > 11% |
| Zinc | 5.4 mg | > 91% | > 79% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 49% |
| Isoleucine | 0.9 g | > 61% | > 26% |
| Leucine | 1.6 g | > 62% | > 30% |
| Lysine | 1.7 g | > 62% | > 26% |
| Methionine | 0.7 g | > 83% | > 66% |
| Phenylalanine | 0.8 g | > 63% | > 35% |
| Threonine | 0.8 g | > 56% | > 19% |
| Tryptophan | 0.2 g | > 66% | > 42% |
| Valine | 0.9 g | > 58% | > 24% |