Nutrients in Beef New · oyster blade, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.3 g | > 76% | > 38% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 57% | |
| Total Fat | 10.3 g | > 66% | > 54% |
| of which Saturated Fat | 3.8 g | > 70% | > 57% |
| Vitamins | |||
| Niacin (B3) | 6.0 mg | > 60% | > 12% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | > 68% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 8% |
| Thiamine (B1) | 0.1 mg | > 33% | > 17% |
| Vitamin B12 | 2.2 µg | > 73% | > 61% |
| Vitamin B6 | 0.2 mg | > 49% | > 13% |
| Vitamin D | 0.2 µg | > 34% | > 47% |
| Vitamin E | 0.4 mg | > 51% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 1.9 mg | > 63% | > 53% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 153.0 mg | > 49% | > 13% |
| Potassium | 288.0 mg | > 61% | > 44% |
| Selenium | 2.0 µg | > 25% | > 1% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 4.5 mg | > 85% | > 65% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 48% |
| Isoleucine | 0.9 g | > 61% | > 26% |
| Leucine | 1.6 g | > 62% | > 29% |
| Lysine | 1.7 g | > 62% | > 26% |
| Methionine | 0.7 g | > 83% | > 66% |
| Phenylalanine | 0.8 g | > 63% | > 34% |
| Threonine | 0.8 g | > 56% | > 19% |
| Tryptophan | 0.2 g | > 66% | > 41% |
| Valine | 0.9 g | > 58% | > 24% |