Nutrients in Beef New · striploin, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.6 g | > 6% | |
| Protein | 18.5 g | > 68% | > 20% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 71% | |
| Total Fat | 19.5 g | > 84% | > 82% |
| of which Saturated Fat | 8.1 g | > 87% | > 84% |
| Vitamins | |||
| Niacin (B3) | 6.8 mg | > 64% | > 16% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% | > 4% |
| Riboflavin (B2) | 0.1 mg | > 26% | > 2% |
| Thiamine (B1) | 0.1 mg | > 38% | > 24% |
| Vitamin B12 | 0.6 µg | > 40% | > 19% |
| Vitamin B6 | 0.3 mg | > 63% | > 26% |
| Vitamin D | 0.2 µg | > 37% | > 51% |
| Vitamin E | 0.3 mg | > 44% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.0 mg | > 19% | |
| Iron | 1.4 mg | > 51% | > 33% |
| Magnesium | 17.0 mg | > 32% | |
| Manganese | 0.0 mg | > 4% | |
| Phosphorus | 153.0 mg | > 49% | > 13% |
| Potassium | 268.0 mg | > 56% | > 36% |
| Selenium | 2.8 µg | > 29% | > 3% |
| Sodium | 43.0 mg | > 27% | > 5% |
| Zinc | 2.3 mg | > 68% | > 27% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 32% |
| Isoleucine | 0.8 g | > 53% | > 15% |
| Leucine | 1.4 g | > 54% | > 16% |
| Lysine | 1.5 g | > 55% | > 14% |
| Methionine | 0.6 g | > 72% | > 46% |
| Phenylalanine | 0.7 g | > 53% | > 18% |
| Threonine | 0.7 g | > 50% | > 10% |
| Tryptophan | 0.2 g | > 57% | > 27% |
| Valine | 0.8 g | > 51% | > 14% |