Nutrients in Chicken Broilers · dark meat, meat and skin, cooked, fried, flour
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.1 g | > 19% | |
| Protein | 27.2 g | > 90% | > 74% |
| Fats | |||
| Total Fat | 16.9 g | > 80% | > 76% |
| of which Saturated Fat | 4.6 g | > 75% | > 65% |
| Vitamins | |||
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 12.0 mg | > 91% | > 83% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 86% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 57% |
| Thiamine (B1) | 0.1 mg | > 56% | > 61% |
| Vitamin B12 | 0.3 µg | > 22% | > 5% |
| Vitamin B6 | 0.3 mg | > 69% | > 35% |
| Vitamin K | 2.4 µg | > 53% | > 87% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 24.0 mg | > 60% | |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 176.0 mg | > 56% | > 26% |
| Potassium | 230.0 mg | > 47% | > 20% |
| Selenium | 20.5 µg | > 65% | > 35% |
| Sodium | 89.0 mg | > 55% | > 73% |
| Zinc | 2.6 mg | > 71% | > 33% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 54% |
| Isoleucine | 1.4 g | > 92% | > 86% |
| Leucine | 2.0 g | > 78% | > 58% |
| Lysine | 2.2 g | > 80% | > 60% |
| Methionine | 0.7 g | > 86% | > 72% |
| Phenylalanine | 1.1 g | > 82% | > 69% |
| Threonine | 1.1 g | > 83% | > 66% |
| Tryptophan | 0.3 g | > 87% | > 79% |
| Valine | 1.3 g | > 83% | > 68% |