Nutrient Per 100g All foods Meats
Macronutrients
Protein 24.1 g > 83% > 57%
Fats
Omega-3 (ALA) 0.1 g > 56%
> 72%
Total Fat 11.1 g > 68% > 57%
of which Saturated Fat 2.9 g > 61% > 43%
Vitamins
Choline 67.9 mg > 72% > 29%
Folate 12.0 µg > 49%
> 83%
Niacin (B3) 9.1 mg > 77% > 46%
Pantothenic Acid (B5) 1.3 mg > 92% > 90%
Riboflavin (B2) 0.2 mg > 68% > 56%
Thiamine (B1) 0.1 mg > 32% > 16%
Vitamin B12 0.5 µg > 32% > 12%
Vitamin B6 0.2 mg > 52% > 16%
Vitamin E 0.3 mg > 40%
> 55%
Minerals
Calcium 13.0 mg > 34%
> 57%
Copper 0.1 mg > 45%
> 43%
Iron 1.0 mg > 40% > 18%
Magnesium 21.0 mg > 47%
> 45%
Manganese 0.0 mg > 27%
> 63%
Phosphorus 217.0 mg > 73% > 64%
Potassium 264.0 mg > 55% > 34%
Selenium 27.0 µg > 78% > 60%
Sodium 337.0 mg > 74% > 86%
Zinc 2.0 mg > 64% > 20%
Amino Acids
Histidine 0.7 g > 71% > 41%
Isoleucine 1.1 g > 76% > 53%
Leucine 2.0 g > 77% > 56%
Lysine 2.2 g > 81% > 62%
Methionine 0.7 g > 82% > 65%
Phenylalanine 0.9 g > 69% > 46%
Threonine 0.8 g > 61% > 26%
Tryptophan 0.2 g > 65% > 40%
Valine 1.2 g > 75% > 55%