Nutrients in Game Meat · deer, top round, separable lean only, 1" steak, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.5 g | > 97% | > 95% |
| Fats | |||
| Total Fat | 1.9 g | > 31% | > 2% |
| of which Saturated Fat | 1.0 g | > 38% | > 8% |
| Vitamins | |||
| Folate | 10.0 µg | > 43% | |
| Niacin (B3) | 13.1 mg | > 93% | > 89% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% | > 74% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.3 mg | > 78% | > 82% |
| Vitamin B12 | 2.3 µg | > 73% | > 62% |
| Vitamin B6 | 0.7 mg | > 94% | > 95% |
| Vitamin E | 0.6 mg | > 69% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.3 mg | > 85% | |
| Iron | 4.2 mg | > 89% | > 94% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 272.0 mg | > 85% | > 92% |
| Potassium | 377.0 mg | > 82% | > 88% |
| Selenium | 11.3 µg | > 49% | > 15% |
| Sodium | 45.0 mg | > 28% | > 7% |
| Zinc | 3.7 mg | > 80% | > 52% |
| Amino Acids | |||
| Histidine | 1.0 g | > 89% | > 77% |
| Isoleucine | 1.4 g | > 92% | > 86% |
| Leucine | 2.4 g | > 93% | > 88% |
| Lysine | 2.6 g | > 93% | > 86% |
| Methionine | 0.7 g | > 88% | > 77% |
| Phenylalanine | 1.2 g | > 92% | > 89% |
| Threonine | 1.2 g | > 88% | > 77% |
| Tryptophan | 0.3 g | > 82% | > 68% |
| Valine | 1.5 g | > 94% | > 92% |